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Posted on: January 22, 2020

Lifelong Improvements Through Fitness Together (LIFT) Starts Classes

Lifelong Improvements Through Fitness Together (LIFT) is an evidence-based program that can help adults of all ages. The Expanded Foods and Nutritional Education Program (EFNEP) will sponsor LIFT sessions at the Healthy You Building located at 201 South Main Street, Warrenton on the last Friday of every month beginning at 2pm.  The first session will be held January 31, 2020.  In order to register for these classes, please call Nitasha Kearney at (252) 257-3640. The LIFT program can help develop relationships, improve functional fitness, and improve emotional health. 

LIFT began with the members of the Physical Activity Leadership Team of Virginia Cooperative Extension. LIFT is a program developed for adults of all ages to use everyday activities in different exercises. These exercises allow busy adults to continue their daily routines while engaging in vigorous activities to keep the heart pumping freely and burn unwanted calories at the same time.

This program is free to all adults in the community.  Please contact the Warren County Cooperative Extension office at 252-257-3640 or email Nitasha Kearney, EFNEP Educator, at ndkearney@ncat.edu to register for this awesome experience. Spaces are limited. 

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